You do not need to wait for Monday, for motivation, or for life to calm down.
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Online Fitness Memberships
Your Monthly Coaching and Fitness Membership
Structure, support, workouts, and accountability all in one place.
Badass HQ Membership (Workouts Only)
Badass HQ is for women who want to get strong, lose fat, and stay consistent without feeling overwhelmed. You’ll get progressive strength workouts, fun conditioning, and monthly bonus resources like recipes, mini challenges, and habit tools. It’s the perfect option if you want structure, variety, and support without needing fully customized coaching.
Badass Basic (Support + Guidance)
Badass Basic Coaching is for women who want more accountability and guidance while still keeping things simple and flexible. You’ll get support with workouts, nutrition habits, and building consistency, along with tools that help you stay on track. This is a great fit if you want a little more personal support than a membership, but don’t need full customization.
Badass Pro Coaching (Personalized Program + Monthly Call)
Badass Pro Coaching includes a personalized workout and nutrition coaching experience built specifically for you. You’ll receive a customized training plan based on your goals, schedule, and equipment, along with nutrition guidance and habit support. This tier includes monthly coaching calls so we can adjust your plan, track progress, and make sure you’re progressing with confidence and clarity.
Badass Elite Coaching (Weekly Calls + Full Lifestyle Coaching)
Badass Elite Coaching is my highest level of support for women who want full transformation in fitness, nutrition, and mindset. This includes weekly coaching calls, customized programming, and deep accountability, along with support in stress management, self care, confidence, hydration, sleep, and lifestyle habits. If you want hands on coaching and a coach in your corner every step of the way, this is the ultimate option.